I am NOT a state licensed medical doctor.
With the cold flu season coming on one should be more aware of their body health symptoms. Although one should always be aware. However it is hard to tell people to look after their health until something goes wrong. That said, there are so many simple herbs, vitamins, and treatments to keep the body on a healthy track and treat it when something isn't right.
Make sure one is taking vitamins. Our food is so highly processed there is very little left in anything we eat from the grocery store to keep our life on a healthy track.
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