well that's the name one of yesterdays Strava segments goes by,

So I have set up a Patreon account so if you go to https://www.patreon.com/creator-home and search for creator 'Maddy Bell' you should land on the page!

and to be honest, I've not really been following the coverage but I do know that Team GB claimed the cycling crown with 6 golds out of the 22 on offer, 1 ahead of the Netherlands, the only other nation to win more than 1 event. Overall our tiny islands came in fourth behind the behemoths of the US and China with host nation Japan getting home advantage for third although with a smaller total medal count, the UK's 22 golds more than twice that of any other European nation. But as they say, Its not the winning but the taking part that counts - but winning is nice!

can it be August already?

Other soft fruits are available!

or as we say in Yorkshire, 'appen its a bit warm!

but nothing bad at least!

Nothing stops Maddy!

otherwise known as catching up with Maddy.

Well idle hands and all that!

Here in GOC it's a grey start to the day but we are off out to Norfolk for the day so I won't get a chance to do a proper post today. As I'm out tomorrow too it could be Tuesday before I get properly online when you'll get a full update and chapter.

From my phone,
Bye for now
Mads

Yay!

oh and travel plans

and they taketh away!

fingers crossed, here goes!