mini disassociation

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so the last while I have had moments where I find myself disengaging, drifting away from what ever was going on.

they don't last long, but I have no idea what is triggering them.

And I would like them to stop now.

hugs appreciated.

Comments

... As always, "If condition(s) persist or worsen ...

... talk to a doctor/health care professional."

If possible, take note of any/every thing in the moments/minutes just before. This may give you clues as to any triggers that 'sent you elsewhere' ...

Let us know how it goes. (And no, I don't want to pry into any details,)

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