fighting depression

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The last couple of days I've really been fighting depression, and I'm not sure why. Yes, my computer is frustrating me, and yes, I'm anxious about what my doctor will say about my chances at surgery, but this seems something beyond either. hope it lifts soon.

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experience

I found that anticipation can lead to depression. Go for a walk and keep active, maybe learn to meditate or take up swimming. All the best,
Cliff xoxox