I could suggest all the little tricks, like imagining everyone else is in their underwear, etc., but the simple truth is that they don't really work.

What I have found is that you just have to push through it. I have even engineered it in the past so that I found myself in a situation where I was forced to face my fears. Like purposely forgetting to pack any male clothing when going on a trip so that I eliminated the ability to give in to my fears.

My only really practical suggestion would be to go with a friend until you build up enough confidence to go it alone. There really is safety in numbers, but more important, there is confidence and support in numbers. Find a friend to go to the food bank with you - someone you are not only comfortable with, but someone you trust to have your back.

And always remember, you are never alone Hon.

Dallas