He knew the routine, having had it drilled into him over the years. Her doggedness was unrelenting and just the sound of her voice was enough for him to spring into the proper healthy posture. Standing up tall, he squared up his chin and drew his shoulders back. Then he thrust out his chest just as he had been taught to stand at attention at the academy. The subtle difference was the added rocking of his pelvis forward that caused his heels to rise up off the floor.