Well, I had one of those moments at group therapy that reminded me of why I go there.

I had told about my freak-out at going into a shower, and, as I sat there wiping tears away, one of the ladies said, "Just because this is happening now doesn't mean you haven't made progress. It just means that you're getting ready to deal with whatever moment triggered this."

Then another added, "You fought through and took a shower anyway. That took courage, and shows just how strong you've become"

See why its is good for me?