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This is starting to get OLD real fast or maybe it's me getting OLD real fast.Yesterday I fell again same leg gave out and I rebroke my Elbow OUCH this time I shifted the bone a little enough to give me permanent damage . I won't be able to straighten my arm completely straight out. Oh well it could be worse things in life that this. KEEP SMILLING -- LOVE TO YOU ALL RICHIE2
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Be careful let it heal
Be careful and let it heal.
Rami
RAMI
ouchies!
get better soon hon. Hugs.
This Is An Order
Stop doing that s...!
Portia
what gives
Ok what gives out knee, hip, ankle? There are exercises to help that. If its the knee on one leg only compare it to your other leg, more specifically how far back it goes when straight. I have one knee that goes further back than it should and if I don't do exercises to tighten the mucles behind the knee it can give out for no reason. which btw is REALLY painful. I had a gentleman help me around safewway when it happened while I was shopping.
Its also a good Idea to learn HOW to fall without hurting yourself more. I know you know how to do that most of the time. This is different as we get older and osteoporosis sets in we have to learn a different way of doing it.
Getting old sucks.
Obviously gravity
is stronger where you live. Get well soon and no more falls.
Hugs,
Angharad
Angharad
I Fell Again
Why are you trying to fly? You are NOT Superman or Supergirl.
May Your Light Forever Shine
Boost to Healing
If you can, eat 1/2 cup of cottage cheese each day. It contains two lipoproteins necessary for your body's cells to repair themselves. Also take some omega-3 fatty acids (salmon, flax seed oil, etc). These two foods will give your immune system a super boost while giving your body what it needs to heal (along with a balanced diet).
I hope you heal quickly.
Mark
Note: this is nutritional advise, not medical advise. (for legal reasons) :)
LInk
Here's a link to some more details of the good doctor's research.
http://home.online.no/~dusan/diseases/cancer/cancer_dr_budwi...
Mark
Dr Johanna Budwig diet. She did over 8 years of clinical research and over the last 50 years is one of the world's leading cancer researchers.