unlearning "learned helplessness"

I am coming to recognize how I have allowed the events of my past to make me paralyzed in the present. After having my ability to act or think or feel for myself broken, its going to take some doing to learn how to take charge and to no longer be a victim. Its not going to be easy to break this, but break it I must, if I want to be more than a pinball in a pinball machine, as a friend said. I have to learn to trust myself to make decisions, to live with the consequences, and to stop being a deer in the headlights, because we all know how that turns out.

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