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Well, I just put out my knee trying to go up the stairs to my room. Hurts like a bugger, too. Ah, well, Just what I need days before my interview ....
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Comments
get a knee brace
the kind that you pull up over your knee like a sleeve. They make a huge difference. And take ibuprophen (i.e Advil) -- not tylenol -- to keep the swelling down.
I actually can't use a knee brace
My knees are not straight, and if I wear a brace, it tries to straighten it, with painful results.
Dorothycolleen
Then get an elastic knee brace.
It'll support your knee, but won't push it where it doesn't want to go.
Mr. Ram
just the sleeve
I use a neoprene sleeve, that just hugs the knee, keeps it warm so it doesn't stiffen as much and keeps the ligaments from wandering around.