I am a little concerned. I can tell I might be headed for a down. I hope not, I need my energy to figure out my next step, and to make some more stories. Ah, well.
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Comments
You can talk yourself out of this ....
In DBT (Dialectical Behavior Therapy) we are taught that opposite action will pull you out of the crash. Things like a hot bath, Ice Cream, a long walk, talking to friends, watching a nice movie and that sort of stuff can help a lot. I think you told me that you are not a Veteran but here is a link to someone who can help perhaps. http://www.dbtselfhelp.com/
Best wishes
Gwen