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I had an idea about my bipolar condition.
I think it is kind of the foundation for my other issues.
What I mean by that is that if for example I'm struggling with PTSD, whether I'm manic or depressed at the time will affect what symptoms I will have, and what strategies might help me get through it.
I think that means that I am going to have to try and be aware of where I am on my bipolar cycle whenever another issue is present, or I may not be as successful in coping.
Still got lots of work to do, I guess.
Comments
Makes sense, Dot
Mood affects everything else, including ability to cope with everything else. Certainly seems logical that would be true of bipolar mood swings as well.
Hang in there!
Emma
Diagnosis
A few years ago I underwent a comprehensive examination by a neuropsychologist. He determined that my diagnosis of Bipolar Disorder is SECONDARY to PTSD.
There are a number of treatment modalities that are incorporated into treating both conditions, including Neurofeedback and EMDR. I currently receive help through EMDR and have received help from Neurofeedback in the recent past, and it's always available through my therapist. My treatment has been invaluable.
Love, Andrea Lena
Stopping Medication
The biggest issue I have seen in others is them deciding they are well and stopping their medication.
[Self-]Awareness
The better we get at being aware of not only the circumstances that cause a trigger, but also the circumstances around that cause, the better we can mitigate the consequences of that triggering.
The importance of this [self-]awareness was brought to my personal attention by the British www.mind.org.uk
They also have a YouTube channel with many short videos of testimonials by afflicted people sharing coping strategies and experiences. There might be some ideas that could work for your own personal circumstances.