Mr. Nasty is sitting on my head

A word from our sponsor:

The Breast Form Store Little Imperfections Big Rewards Sale Banner Ad (Save up to 50% off)
Printer-friendly version

Author: 

Blog About: 

I'm having a visit from Mr. Nasty.

hugs appreciated.

Comments

Wow!

So sorry to hear that you are visiting the WH during this trying time. Remember, soon Mr Nasty will be gone and we will all breath a sigh of relief. Hugs and wishes for a happy thanksgiving.

Carol Anne

So sorry

that Mr. Nasty is back, hope you can evict him soon. Big Hugs to you.

Tell him to get his own date ...

... your "dance card" is already way more than full.
---
In meditation, we are taught that whatever arises (during meditation, and also for other times) - it's just mental formations, with less substance or permanence than clouds in the sky. We just notice them, then let them go. We don't dwell on/in them; we just return to what we are doing: meditating, cooking, reading, enjoying our friends ....