Keeping my head above water

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Content Warning: misery & despair.


As mentioned a while back, I'm full-time now, and if I had any fantasy that it would solve all my problems, I would have been rudely awakened from them. I'm not sure it's actually harder to be me, but it's certainly not any easier, just different. I no longer question my choice to live as a woman; if anything, it's been easier than I thought, and I've started the process towards SRS. But the black hole of misery that sits at the center of my soul is, if anything, stronger, or maybe I've just stripped more of the clouds that shielded me from the blindingly bright darkness that it radiates.

There are moments when I feel the joy of being me, when I sing and dance in my kitchen or walk down the sidewalk into town and smile and laugh and say to myself "I'm so glad to be me."

But more often I feel a hole where my heart should be and I get episodes when I shake and moan and my whole body tenses up as if I were in severe pain and I would cry, had the ability to cry not been taken from me long ago. Each episode lasts for only a few minutes, but they leave me physically sore and emotionally exhausted, and I typically have a half dozen or more a day. And I end up feeling like I can't do this any more, I can't keep my head above water any more. If my life permits (usually it doesn't), I crawl into bed and hug my teddy bear and try in vain to cry. (It's affecting my work, too.)

I've been working on this with my therapist. I think what I'm feeling is what I felt when I was a child age 10, 6, maybe younger, or rather what I would have felt if I hadn't been so good at stuffing it down below the level of consciousness for 50-60 years. (Sometimes dissociation is your friend.) Some mix of the sense that everyone hated who I was and would only accept me as I could not be and the sense that it was all my fault and my willful choice that I wasn't "better." And the knowledge that nobody knew or wanted to know what I was going through and they wouldn't have cared if they did. I realize now that it is in my nature to connect to others and that I wilt and dry up like a seed that sprouts on a dry rock in a desert without it, yet every contact was painful and annihilating. So every experience or thought or passing feeling that reminds me of that time triggers me.

Last session, she tried EMDR with me again, but stopped when, as she said, I was simply spiraling downward rather than getting past it. The experience is still too powerful. Then she sat herself down in front of me and looked into my eyes and said something like how much it hurt to see how much that 5-year-old was hurting and that no one should have done that to her. I don't remember much about what she said, but I remember the sense that someone understood and cared and didn't shy away and instead felt that I was worthwhile and a good girl despite everything. It felt good, that's all I know so far. Being able to say some of what is inside and have someone listen and be willing to know and not shy away: that helps push away some of the despair.

(And now it's time to go down and hang up the laundry.)

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