The other day I had a dental appointment so I rode my bicycle to it.. and then back.
Okay no biggie just about 10 km one way and 18 the other since i took a side route along some paths.
unfortantly the weather was a tad warm. 34c or with humidity 38c.
Was a little deydrated by the time I got home and a bit sun stroke.
Dottie is less than happy with me for doing that.
Partly due to the fact that about 2 months ago I had THE surgery down below.
Really aside from being exhausted for a day I feel pretty good and will probably go out again on the weekend.
Comments
Take some water
with you next time. Doesn't your bike have a bottle cage?
Angharad
did
wasnt enough
Camelbak
Get one
Two bottles!
Most road bikes have lugs for two bottles or one bottle and a pump. Carry two bottles and either Velcro-strap the pump or stick it in back jersey pockets with tube, tyre levers, money and mobile (Cell).
Oh, I'll admit to being thick; What's a murl
Bevs.
X
a murl is half-way between man and girl
and Jaci is far too much a girl to qualify ....
yes, I wasnt happy with Jaci
sunstroke is serious stuff. If she had passed out while riding, I might have lost my girly girl sister.
And she's trying to make me eat healthy! That's totally not fair!
Hey,
Make sure you bring enough water with you.
We Don't want to loose any Murls, specily ones we care about,
Nor Burls, Birls or Mirls as the case may be.
*waves*
~Hypatia >i<
Me too
With everyone telling you to take water along for the ride, I am just gonna say me too on the subject. Now comes the lecture you know you got coming.... First off besides water , a sports drink like Gatoraid also will keep your electrolytes balanced.. Having worked outdoors in Arizona for over 20 years I learned about heat exhaustion besides heat stroke, I saw people knocked off their feet from it, it isnt pretty. So my other child I am gonna bypass I told you so's & things like that & say only..... Dont you scare us like that again.because grounding is nothing like Papa's big old hard hand on your bottom. 'nuff said on that behave as I am watching