Emotional Mindfulness

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I've been trying to monitor my emotional state in terms of my bipolar issues, and I think I have discovered something.

I had assumed that my cycle followed a simple pattern - a slow curve up during my manic phase, followed by a slow curve down during my depression phase.

Apparently, its a bit more complicated than that.

During my current manic phase, I've had a couple of what I'm going to call "quick drops" - times when my mood suddenly went way down.

Both times, I thought the drop was going to herald the beginning of a depression phase, but both times within a very short time I had bounced back into manic mode.

Make of that what you will.