I am reading a very good book on recovering from trauma called "Conversations with a rattlesnake".
Its by former NHL hockey player Theo Fleury, and in the book he (along with therapist Kim Barthel) covers how to retrain your brain as you recover from your past.
The book contains some frank discussion of rape (Fleury was molested by his hockey coach), so gentle people prone to triggers will struggle at times, but it really is worth the read.
