Sorry folks, but I worked late today and despite the best of intentions, I can't stay awake enough to do justice to the cast of Bike, who are like a family to me. The wretched computer system we're having to use is total rubbish and causing lots of wasted time because I'm not very good with it. I won't dwell on it but I spent two hours extra at work tonight trying to sort out the mess my clinics had developed into, for which I won't be paid.

So essentially, I'm fair wabbit and off to bed, as I have a cycling club committee meeting tomorrow and minutes to do afterwards. I must stop volunteering.

Once again I'm sorry but just exhausted.