I'm back from Germany where I've been travelling around the east with my Dad and Gaby!

Oh yeah i was doing some bike ride thing too wasn't I? Well i completed my 5th 200km (125 mile) Spreewald Marathon in a little under7.5 hours including stops and a puncture! That was preceded by a so so 8km time trial where i managed 43rd in my age group and 145th overall out of 223 participants.

Normal service will be resumed shortly!

Mads