okay - so its late, set out terribly but it is posted, that's Special Request part 6.

It should be better but 1) I had to use a duplicate copy rather than the original as I forgot my pen drive, 2) BC crashed on me whilst I was uploading it and 3) I don't have internet time to waste trying to sort it out. So, sorry its not set out brilliantly, sorry its a week late.

I am still on track with writing Gaby, following wind complete next weekend.

In my efforts to regain some fitness I've ridden almost 400km this week and crossed my three local Pennine 'passes' as I amassed 5000m of altitude and eaten 6 poached eggs on toast, a bowl of soup and about a gallon of tea! There are some signs of improvement, I've lost more weight and I'm not gasping for breath all the time so there is some light at the end of the tunnel.

More on Wednesday
Mads