After sharing some helpful channels for mental health issues, today I received a recommendation for help with gender dysphoria.

Here is the biographical about information for the DR Z PHD channel on YouTube:

Hello, my name is Dr. Natalia P. Zhikhareva known as Dr. Z in the transgender community, and I am a clinical psychologist specializing in working with transgender and nonbinary adults with over 15 years of experience. This channel gives you top-notch information to help you break free of gender dysphoria and to get access to the information you may not otherwise have due to the lack of gender specialists.

NOTE: I work solely with adults, and all video content is marked for adults only. The information shared is based on experience working with adults only.

I hold a doctorate degree in clinical psychology, and I am a licensed clinical psychologist in the state of California PSY28888, the state of New York 024701, the state of Texas #39338, and an out-of-state Telehealth provider state of Florida #197. My pronouns are she/her, for more info, at www.drzphd.com.

The video that got recommended is How To Cope With Dysphoria (Transgender Strategies). Of the four strategies she offers, three are non-medical and can be used or applied irrespective of political and/or medical limitations.

Just a quick perusal of the video titles and thumbnails posted on the channel seems to indicate a wealth of information and knowledge that I will be looking at in the near future.

Many warm greetings from a wet and windy Germany,
Jessica Nicole