Planning on finding a therapist
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It's been a few years since I've seen a therapist. I'd stopped, because it was starting to bring up stuff I felt like I couldn't handle. I still ain't sure if I can handle it, but stuff seems to be bubbling up, and trying to ignore it doesn't seem to be helping any more. So, I've decided to try contacting my healthcare provider today.
I'm really, really nervous about looking for a therapist to help me with stuff. I'm tired of hiding from my past, but I'm also scared of facing it. Anybody got any suggestions on how to do this with the least amount of issues?