frustrations with personal care

One of the most frustrating aspects of my life is my struggle with personal care tasks. It seems like I have a hard limit on the spoons I can spend on them, which means even on good days I'm having to choose which ones I can attempt and which ones I can't. So its like I could shower, but then I wont be able to shave. If I shave, I wont be able to brush my teeth, or stuff like that. All of the above assumes a good day, as things are even worse if I'm depressed, sick, or fighting with my PTSD.

As I said, this is frustrating, but I cant seem to find an answer to the problem.

Ah, well.