Warning signals

in the aftermath of my meltdown, I have been able to work backwards and see the warning signs - in the week leading up to the attack, I had been dealing with a situation that had eroded my confidence and increased both my anxiety and depression.

Then I fell, breaking a towel bar in the process, went to work, and managed to last until I started having serious pain in my arm before I totally lost it.

Maybe knowing how this started can help me short circuit the next meltdown ...