I've lost most of my hearing in my right ear

Well, because I'm an idiot, I've managed to lose most of the hearing in my right ear.

It happened during my horrible cold - I blew my nose, and apparently damaged my ear drum. I've been hoping it would come back on its own, but no such luck, I'm basically deaf now in my right ear.

To add to my difficulties, I seem to be headed for a depression, so life could be more wonderful