went to my 2nd group counseling session today

Went to my 2nd all day group session at the Grey Nuns Hospital today, and it was really good. One of the more interesting things was an exercise in grounding where we each took a piece fabric and focused on it, looking at the color, any patterns, how it felt to touch it, even what it smelled like.

It was a very interesting exercise, and I might use it in the future when I'm having a flashback....