maybe off topic
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Been out for a run last night, my first real big hill route since my ankle tendon decided to complain in May. Only 4 or 5 miles and the legs still remember what I forced them to do.
Still good it is good to be able to go out even if I am about 25% slower. I do hope my speed and endurance recovers soon as I am now looking forward to which races I might do. Edale skyline next year is favourite at the mo