how do I protect myself?

Ever since I realized that I can hurt myself during my manic phase and not know it, I have trying to think of ways I can counter this.

Right now, the only idea I have is to try and take a moment every so often and visually check for any new bruises, cuts, or scratches, as well as any signs of joint issues.

Not going to be easy, since one of the main signs of my manic phase is the difficulty of focusing, but I have to try.

All encouragement, hugs, and any suggestions, appreciated.