anxiety and memory issues

So all day today I have had memory issues - nothing major, just forgetting my phone, and things like that. Really just minor inconveniences.

But then as I was driving home from helping Sharon and Sam get a few things from the mall, all of a sudden my anxiety went through the roof and I had to take some deep breaths to try and calm down.

Are those two things related? I don't know for sure, but they might be.

Can I do anything? Only what I did, which was to try and ground myself.

ah, well.

hugs appreciated